{"id":39,"date":"2019-08-19T16:44:39","date_gmt":"2019-08-19T16:44:39","guid":{"rendered":"https:\/\/dancefit-andi.de\/?page_id=39"},"modified":"2019-08-27T14:54:04","modified_gmt":"2019-08-27T14:54:04","slug":"zumba-gold","status":"publish","type":"page","link":"https:\/\/dancefit-andi.de\/?page_id=39","title":{"rendered":"Zumba Gold"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39\" class=\"elementor elementor-39\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-796e4813 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"796e4813\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-494485c0\" data-id=\"494485c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-233f3f4c elementor-widget elementor-widget-text-editor\" data-id=\"233f3f4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone size-full wp-image-583\" src=\"https:\/\/dancefit-andi.de\/wp-content\/uploads\/2019\/08\/zumba_gold_logo_color.jpg\" alt=\"\" width=\"173\" height=\"192\" \/><\/p>\n<p><\/p>\n<p>Zumba Gold ist ideal f\u00fcr Neueinsteiger, Sportanf\u00e4nger, Menschen mit ein paar Kilos zu viel und nat\u00fcrlich Senioren.<\/p>\n<p><\/p>\n<p>ZUMBA GOLD ist speziell f\u00fcr Menschen entwickelt worden, die auf eine moderatere Intensit\u00e4t des Tempos und der Bewegungsabl\u00e4ufe angewiesen sind oder diese einfach nur bevorzugen.<\/p>\n<p><\/p>\n<p>Die Art der Bewegungen und die Geschwindigkeit wurde auf die Bed\u00fcrfnisse von aktiven Senioren,\u00a0Neueinsteiger,\u00a0Menschen\u00a0mit ein paar Pfunden zu viel oder auch\u00a0mit Bewegungseinschr\u00e4nkungen (z.B. nach einem Bandscheibenvorfall) angepasst.<\/p>\n<p><\/p>\n<p>Ebenso eignet sich ZUMBA GOLD f\u00fcr alle, die ihren Weg zu einem sportlichen und gesunden Leben eben erst begonnen haben.<\/p>\n<p><\/p>\n<p>Spezielle Choreografien st\u00e4rken Ausdauer, Herz-Kreislauf-System und Koordination. Damit f\u00f6rdert ZUMBA GOLD das aktive Bew\u00e4ltigen von Alltagssituationen und f\u00f6rdert das Wohlbefinden.<\/p>\n<p><\/p>\n<p>Doch auch Gemeinschaft, Spass und viel Lachen sind Merkmale unserer ZUMBA GOLD Kurse.<\/p>\n<p><\/p>\n<p><strong>ZUMBA GOLD&#8230;.<\/strong><\/p>\n<p><\/p>\n<ul>\n<li>&#8211; ist auf die speziellen Bed\u00fcrfnisse von Sporteinsteigern, \u00e4lteren Teilnehmern und pfundigen Menschen eingestellt<\/li>\n<li>&#8211; ist Zumba f\u00fcr Senioren, Zumba f\u00fcr Menschen mit \u00dcbergewicht, Zumba f\u00fcr Einsteiger, Zumba f\u00fcr Menschen mit Bewegungseinschr\u00e4nkungen<\/li>\n<li>&#8211; erh\u00e4lt die k\u00f6rperliche Fitness im Alter<\/li>\n<li>&#8211; hilft, \u00fcbersch\u00fcssiges K\u00f6rpergewicht abzubauen<\/li>\n<li>&#8211; st\u00e4rkt die k\u00f6rperliche und geistige Gesundheit<\/li>\n<li>&#8211; verbessert die Lebensqualit\u00e4t<\/li>\n<li>&#8211; f\u00f6rdert soziale Kontakte<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfd3124 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfd3124\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eabc132\" data-id=\"eabc132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-558420d elementor-widget elementor-widget-video\" data-id=\"558420d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=RJE5oz266D8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zumba Gold ist ideal f\u00fcr Neueinsteiger, Sportanf\u00e4nger, Menschen mit ein paar Kilos zu viel und nat\u00fcrlich Senioren. ZUMBA GOLD ist speziell f\u00fcr Menschen entwickelt worden, die auf eine moderatere Intensit\u00e4t des Tempos und der Bewegungsabl\u00e4ufe angewiesen sind oder diese einfach nur bevorzugen. Die Art der Bewegungen und die Geschwindigkeit wurde auf die Bed\u00fcrfnisse von aktiven [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":844,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zumba Gold - DanceFit mit Andi<\/title>\n<meta name=\"description\" content=\"Zumba Gold ist die &quot;Light&quot;-Version von Zumba Fitness und geht das ganze etwas langsamer und schonender an - auch ideal f\u00fcr Neueinsteiger geeignet\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dancefit-andi.de\/?page_id=39\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zumba Gold - 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