{"id":34,"date":"2019-08-19T16:35:16","date_gmt":"2019-08-19T16:35:16","guid":{"rendered":"https:\/\/dancefit-andi.de\/?page_id=34"},"modified":"2019-08-27T09:38:50","modified_gmt":"2019-08-27T09:38:50","slug":"was-ist-zumba-toning","status":"publish","type":"page","link":"https:\/\/dancefit-andi.de\/?page_id=34","title":{"rendered":"Was ist Zumba Toning?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34\" class=\"elementor elementor-34\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b8aaee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b8aaee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cadb1f9\" data-id=\"7cadb1f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d66e23 elementor-widget elementor-widget-text-editor\" data-id=\"66d66e23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><img decoding=\"async\" width=\"168\" height=\"188\" class=\"wp-image-575\" style=\"width: 150px;\" src=\"https:\/\/dancefit-andi.de\/wp-content\/uploads\/2019\/08\/zumba_toning_logo_color.jpg\" alt=\"\" \/><\/p>\n<p><\/p>\n<p><strong>Definier<\/strong><strong>e und straffe Deinen K\u00f6rper&#8230;<\/strong><br \/>Zumbatoning ist wie Zumba\u00ae Fitness ein Fitness-Workout inspiriert durch lateinamerikanische Rhythmen. Der Unterschied bei Zumbatoning im Vergleich zu Zumba\u00ae Fitness ist, dass bei Zumbatoning mit Toning-Sticks (kleine Hanteln) gearbeitet wird. Bei Zumbatoning werden gezielt einzelne Muskeln mit dem Toning-Sticks im Rhythmus bewegt, um den Muskel zu straffen und die Muskeldefinition gezielt zu f\u00f6rdern. Durch die Bewegungen zur Musik entsteht ein einzigartiges Ganzk\u00f6rpertraining, das gezielt die Kondition und den Muskelaufbau verbessert. Die Bewegungen mit den Toning-Sticks und die Tanzelemente sind einfach zu erlernen. Bei Zumbatoning wirst Du mit Spa\u00df Kalorien verbrennen und gleichzeitig Deinen K\u00f6rper formen und Deine Muskeln aufbauen<\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8400b37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8400b37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6bd63e\" data-id=\"a6bd63e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b98687e elementor-alert-danger elementor-widget elementor-widget-alert\" data-id=\"b98687e\" data-element_type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">Achtung! Die richtige Sticks:<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">bitte keine sogannenten \"toten\" Gewichte wie regul\u00e4re Kurzhateln verwenden, da diese nicht zum Sch\u00fctteln geeignet sind und evtl. gesundheitliche Risiken mit sich bringen.<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fafdcbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fafdcbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68e834b\" data-id=\"68e834b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2725f2a elementor-widget elementor-widget-image\" data-id=\"2725f2a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"196\" height=\"160\" src=\"https:\/\/dancefit-andi.de\/wp-content\/uploads\/2019\/08\/Toning-1.jpg\" class=\"attachment-medium size-medium wp-image-835\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">450g Toning Sticks<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45a1007\" data-id=\"45a1007\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c381c61 elementor-widget elementor-widget-image\" data-id=\"c381c61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"210\" src=\"https:\/\/dancefit-andi.de\/wp-content\/uploads\/2019\/08\/Toning-2.jpg\" class=\"attachment-medium size-medium wp-image-834\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">ca 1kg<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a26330 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a26330\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b33a99d\" data-id=\"b33a99d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4b34dc elementor-widget elementor-widget-video\" data-id=\"b4b34dc\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;&lt;iframe width=\\&quot;560\\&quot; height=\\&quot;315\\&quot; src=\\&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/Zznoph-PzvU\\&quot; frameborder=\\&quot;0\\&quot; allow=\\&quot;accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\\&quot; allowfullscreen&gt;&lt;\\\/iframe&gt;&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Definiere und straffe Deinen K\u00f6rper&#8230;Zumbatoning ist wie Zumba\u00ae Fitness ein Fitness-Workout inspiriert durch lateinamerikanische Rhythmen. Der Unterschied bei Zumbatoning im Vergleich zu Zumba\u00ae Fitness ist, dass bei Zumbatoning mit Toning-Sticks (kleine Hanteln) gearbeitet wird. Bei Zumbatoning werden gezielt einzelne Muskeln mit dem Toning-Sticks im Rhythmus bewegt, um den Muskel zu straffen und die Muskeldefinition gezielt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":848,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Was ist Zumba Toning? - DanceFit mit Andi<\/title>\n<meta name=\"description\" content=\"Mit Zumba Toning straffst Du deinen K\u00f6rper und hast auch noch Spa\u00df dabei. 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